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- ¿îµ¿ Àå¼Ò: ARMS,Legs,±ÙÀ° ÀÌ¿Ï ±â±¸,BACK,¼Õ,HIP,CHEST,ÄÚ¾î
- ¸ðµ¨ ¹øÈ£: Pilates Bar Kit with Resistance Bands Set
- ½Åû: Ç® ·ÎÇÁ
- ±â´É: Á¾ÇÕ ÇÇÆ®´Ï½º ¿îµ¿
- ºÎ¼ À̸§: ³²³à °øÅë
- ½ºÆ÷Ã÷ À¯Çü: °µµ ÈÆ·Ã
- ±Ù¿ø: CN (Á¤Ç°)
- Function 1: Muscle Training
- Function 2: Strength Training
- Function 3: Weight Loss
- Function 4: Fitness Shaping
- Function 5: Bodybuilding
- Keyword 1: Buttock Lifting
- Keyword 2: Expander
- Keyword 3: exercise bands
- Keyword 4: workout bands
- Keyword 5: elastic bands
- Keyword 6: fitness band
- Keyword 7: Tension Rope
- Keyword 8: Sports Rope
- Keyword 9: fitness Equipment
- Keyword 10: workout equipment
- Keyword 11: Pilates Bar
- Keyword 12: Workout Bar
- Keyword 13: Fitness Stick
¿É¼ÇÁ¤º¸[(29)Pilates Bar Kit A1][(193)Pilates Bar Kit A2][(175)150LBS Bands Set][(10)300LBS Bands Set][(691)1pc Pilates Bar]ÀúÇ× ¹êµå ¼¼Æ®°¡ÀÖ´Â ÈÞ´ë¿ë ÇʶóÅ×½º ¹Ù Å°Æ® 300LBS 150LBS ź¼º ¹êµå ÇÇÆ®´Ï½º ½ºÆ½ ¶óÅؽº Ç® ·ÎÇÁ º¸µð ºôµù ¿îµ¿ ¹Ù Ȩ üÀ°°ü Àåºñ ? ? [Ç׸ñ 1-ÇʶóÅ×½º ¹Ù Å°Æ® A1] (Á¦Ç° ¾×¼¼¼¸®) ÆÐÅ°Áö Æ÷ÇÔ: 1 x ÇʶóÅ×½º ¹Ù 5 xÀúÇ× ¹êµå(°¢°¢ 10 ÆÄ¿îµå, 20 ÆÄ¿îµå, 30 ÆÄ¿îµå, 40 ÆÄ¿îµå, 50 ÆÄ¿îµå) 2 x Äí¼Ç ÇÚµé 2 x ¹ß¸ñ ½ºÆ®·¦ 1 x µµ¾î ¾ÞÄ¿ 1 x Áٳѱâ 1x8 À¯Çü ¹êµå (·£´ý »ö»ó) 1 x ¾ûµ¢ÀÌ ÀúÇ× ¹êµå 1 x »ç¿ëÀÚ ¼³¸í¼ 1 x º¸°ü °¡¹æ 1 x ÆÐÅ°Áö »ö»ó »óÀÚ
[Ç׸ñ 2-ÇʶóÅ×½º ¹Ù Å°Æ® A2] (Á¦Ç° ¾×¼¼¼¸®) ÆÐÅ°Áö Æ÷ÇÔ: 1 x ÇʶóÅ×½º ¹Ù 5 xÀúÇ× ¹êµå(40 ÆÄ¿îµå, 50 ÆÄ¿îµå, 60 ÆÄ¿îµå, 70 ÆÄ¿îµå, 80 ÆÄ¿îµå °¢ 1 °³) 2 x Äí¼Ç ÇÚµé 2 x ¹ß¸ñ ½ºÆ®·¦ 1 x µµ¾î ¾ÞÄ¿ 1 x Áٳѱâ 1x8 À¯Çü ¹êµå (·£´ý »ö»ó) 1 x ¾ûµ¢ÀÌ ÀúÇ× ¹êµå 1 x »ç¿ëÀÚ ¼³¸í¼ 1 x º¸°ü °¡¹æ 1 x ÆÐÅ°Áö »ö»ó »óÀÚ
[Ç׸ñ3-150LBS ¹êµå ¼¼Æ®] (Á¦Ç° ¾×¼¼¼¸®) ÆÐÅ°Áö Æ÷ÇÔ: 5 xÀúÇ× ¹êµå(°¢°¢ 10 ÆÄ¿îµå, 20 ÆÄ¿îµå, 30 ÆÄ¿îµå, 40 ÆÄ¿îµå, 50 ÆÄ¿îµå) 2 x Äí¼Ç ÇÚµé 2 x ¹ß¸ñ ½ºÆ®·¦ 1 x µµ¾î ¾ÞÄ¿ 1 x »ç¿ëÀÚ ¼³¸í¼ 1 x º¸°ü °¡¹æ
[Ç׸ñ4-300LBS ¹êµå ¼¼Æ®] (Á¦Ç° ¾×¼¼¼¸®) ÆÐÅ°Áö Æ÷ÇÔ: 5 xÀúÇ× ¹êµå(40 ÆÄ¿îµå, 50 ÆÄ¿îµå, 60 ÆÄ¿îµå, 70 ÆÄ¿îµå, 80 ÆÄ¿îµå °¢ 1 °³) 2 x Äí¼Ç ÇÚµé 2 x ¹ß¸ñ ½ºÆ®·¦ 1 x µµ¾î ¾ÞÄ¿ 1 x »ç¿ëÀÚ ¼³¸í¼ 1 x º¸°ü °¡¹æ
[Ç׸ñ5-1pc ÇʶóÅ×½º ¹Ù] (Á¦Ç° ¾×¼¼¼¸®) ÆÐÅ°Áö Æ÷ÇÔ: 1 x ÇʶóÅ×½º ¹Ù (3 ¼½¼Ç, ¹Ì²ô·³ ¹æÁö)
±×³É Ä£ÀýÇÑ ¾Ë¸²:
1. ¾ÈÀü ¾Ë¸²:°¢ ÀúÇ× ¹êµåÀÇ Àå·Â ¼öÁØÀÌ ´Ù¸¨´Ï´Ù. È¥ÀÚ »ç¿ëÇÏ´Â °æ¿ì ±³À° ¼öÁØ¿¡ÁÖÀÇÇϽʽÿÀ. Àå·ÂÀ» ÃÊ°úÇϸé ÆļÕÀÌ ¹ß»ýÇÕ´Ï´Ù. 2. Ç׸ñ 5 ~ Ç׸ñ 8 ¿¡´Â ÇʶóÅ×½º ¿îµ¿ ¹Ù°¡ Æ÷ÇԵǾî ÀÖÁö ¾Ê½À´Ï´Ù. ±¸¸ÅÇϱâ Àü¿¡ °¢ Ç°¸ñ¿¡ ´ëÇÑ À§ÀÇ Á¦Ç° ºÎ¼ÓÇ°À»ÁÖÀÇ ±í°Ô ÀÐÀ¸½Ê½Ã¿À. 3. 8 À¯Çü ¹êµåÀÇ »ö»óÀº ¹«ÀÛÀ§·Î ¹è´ÞµË´Ï´Ù. ÀÔÂûÇϱâ Àü¿¡ ½Å°æ ¾²Áö ¾Êµµ·Ï Çϼ¼¿ä. °¨»çÇÕ´Ï´Ù!
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